Recipe of Homemade Vickys Basic Porridge with Topping Variations, GF DF EF SF NF

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Before you jump to Vickys Basic Porridge with Topping Variations, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most likely pick out many items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to vickys basic porridge with topping variations, gf df ef sf nf recipe. To make vickys basic porridge with topping variations, gf df ef sf nf you only need 28 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Vickys Basic Porridge with Topping Variations, GF DF EF SF NF:

1. Provide of Basic Porridge Recipe.
2. Prepare 125 grams of rolled porridge oats.
3. Provide 400 ml of water.
4. You need 350 ml of milk of choice.
5. You need of Honey Nut Topping.
6. Use 400 grams of chopped hazelnuts.
7. You need 30 grams of flaked almonds.
8. Prepare 1 tbsp of runny honey/maple syrup.
9. Prepare 2 tsp of brown sugar.
10. Take 1/4 tsp of ground cinnamon.
11. You need 2 of sliced bananas.
12. Get of Seeded Topping.
13. Use 75 grams of dried cranberries.
14. Take 1 tbsp of linseeds/flaxseeds.
15. You need 1 tbsp of shelled sunflower seeds.
16. Use 250 grams of low-fat plain yogurt.
17. Take of Fruity Topping.
18. Get 300 grams of mixed berries.
19. Provide 50 grams of dried apple.
20. Provide 4 tsp of runny honey/maple syrup.
21. Take 1/2 tsp of ground cinnamon.
22. Take 250 grams of low-fat plain yogurt.
23. Provide of Compote Topping.
24. Prepare 100 grams of dried apricots, chopped.
25. Take 150 ml of orange juice.
26. Provide 1/2 tsp of ground cinnamon.
27. Use 2 of cardamom pods, squashed.
28. Get 2 tbsp of unsalted pistachio nuts, chopped.

Steps to make Vickys Basic Porridge with Topping Variations, GF DF EF SF NF:

1. To make the Basic porridge recipe, put the oats, water and milk in a pan and bring to the boil stirring frequently. Reduce to a simmer for 6 minutes or until thickened. You can serve plain with sugar/salt to taste or use one of the following topping recipes.
2. For the Honey Nut topping, preheat the oven to gas 4 / 180C / 350°F and line a baking tray. Combine the nuts, sugar, honey/syrup and cinnamon then spread over the tray. Bake for 10 minuted, cool, then use as topping for the basic recipe with some sliced banana.
3. For the Seeded topping, simply stir the seeds and cranberries through the basic porridge and top with some plain yogurt.
4. For the Fruity topping, stir the apple and cinnamon into the basic porridge and top each bowl with some berries, yogurt and a drizzle of honey.
5. For the Compote topping, put everything except the pistachios into a small saucepan and let simmer for 5 minutes or until thickened and syrupy. Top the basic porridge with the compote and sprinkle the pistachios over the top.
6. Using gluten-free oats, alternative non-dairy milk such as coconut, rice or almond milk and coconut milk yogurt makes these recipes gluten, dairy & soy-free https://cookpad.com/us/recipes/338845-vickys-coconut-yogurt-by-easiyo-yogurt-maker-gluten-dairy-egg-soy-free https://cookpad.com/us/recipes/333084-vickys-homemade-rice-milk-gluten-dairy-egg-soy-free.
7. See my other posted porridge recipes for even more topping ideas.

There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods. It is best to run some. Learn how to make silky smooth Asian rice porridge (Congee). It can be done on the stove, rice cooker or Instant Pot. Asian Chicken Macaroni Soup (Instant Pot or Stove-top).

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